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Quotes
"We are not what we know. We are what we are willing to learn."
--Council on Ideas
"Never accept your present world as the only kind of world which exists for you."
--Vernon Howard
January 2007
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Dear Friends,
Welcome to the first issue of Higher Vibrations for 2007. Wow, can you
believe it another year is upon us. May it be exciting, rewarding and
remember that you always deserve the best that life has to offer.
Namaste,
Tim
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Thank you for your support,
Tim Custis
Spiral Release Bodywork
Practitioner, Teacher, Founder
FEATURE ARTICLE:
The Practice of Life
Webster's dictionary defines practice as: CARRY OUT , APPLY < practice what you preach> 1 a : to do or perform often, customarily, or habitually < practice politeness> 2 a : to perform or work at repeatedly so as to become proficient
<practice the act> b : to train by repeated exercises.
For me the practice of life means that we have the opportunity at any time to change how we live and experience our lives. We can continue to react to what comes or we can learn to respond with life, to flow with the one aspect of life that is certain, that we are in a constant state of change. By making new choices, choosing different behavior and then repeatedly practicing this new way, we can create new beginnings and healing. Yes, life is a practice, actually a... Continue Reading
This article was written by Tim Custis and edited by Elaine Baskin
TIM'S TIPS:
Make this a practice:
A way to deepen our experience of everyday life is to practice the following exercise to become more aware. As your day unfolds, check in with your body and breath, whenever you think of it: once, twice or twenty times during the day. See if you are experiencing any discomfort, pain or a change in your breath. When you can, take a deep breath, relax your body where it has become tense and see how this changes the situation or effects how you feel about it. The more you practice the more you will notice. Understand that we need to keep practicing this exercise under all conditions, even those that are very difficult. This requires the full commitment, over and over again, to be mindful of whatever situation we are in and to practice with it in order to increase our awareness.
EVENTS:
East West Bookstore
324 Castro Street, Mountain View
phone: 800-909-6161
http://www.eastwest.com/
Free Talk: March 22 . 7:30 pm
Whatever you RESIST will PERSIST and INTENSIFY
Tim Custis founder of Spiral Release® will talk about the effects of resistance in our body and life. Resistance is a creating energy; this creative energy reinforces the very pain we are trying to avoid, giving it strength to continue in our life. This is not confined to our physical body but all aspects of our being. Tim will be facilitating healing and teaching new ways of working with resistance.
Spiral Release®
tim@spiralrelease.com
888-546-9496 • 408-736-5136 • Sunnyvale, CA
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This work is licensed under a Creative Commons License