privacy policy
"Life is the coexistence of all opposite values. Joy and sorrow, pleasure and pain, up and down, hot and cold, here and there, light and darkness, birth and death. All experience is by contrast, and one would be meaningless without the other."
-- Deepak Chopra
"Real progress is when you learn something you thought you knew all along."
--Vernon Howard
June 2007
Dear Friends,
Welcome to the June issue of Higher Vibrations. I wrote a new article for this month but ended up not liking it so I decided to share last June’s article with you Changing Directions. I hope you enjoy it.
Listen to one of my previous appearances on the Seeing Beyond radio show click here.
You are receiving this email because you signed up on my Spiral Release web site, have been a client, or were part of my current email list. I hope you find this information valuable, and I would love to get comments and suggestions from you at tim@spiralrelease.com. Please help me by forwarding this e-newsletter to friends and family.
If you wish to unsubscribe, please follow the instructions at the bottom of this page.
Thank you for your support,
Tim Custis
Spiral Release Bodywork
Practitioner, Teacher, Founder
Special Announcements
There are only a few spots left for the workshop this Saurday June 2. I hope you can join us.
MindBodyZone presents:
Spiral Release® Yoga Therapy
An Immersion Experience
Spiritual teachers Michelle Robinson, owner of MBZ a yoga/pilates teacher and Tim Custis founder of Spiral Release combine their knowledge and experience to bring you a unique workshop that will deepen your body awareness.
This multi-sensory experience will engage your mind, body and spirit on every level. Using a combination of breathe, asana and Spiral Release, you will begin a journey of self-discovery and letting go.
This powerful combination will help you begin the process of releasing physical/emotional pain; create more flexibility as you begin to develop a new relationship with your body. Join Michelle and Tim for insightful concepts to inspire you through visualization, silence, spirituality and much more!
Workshop Details:
Time: 1.00-4.00pm
Date: Saturday, June 2
Cost: $80
You can register today by calling 510-813-4700
MindBodyZone
327 Seldon Court Unit#1
Fremont, CA 94539
http://www.mindbody-zone.com
I will begin working Tuesday’s at the MindBodyZone in Fremont beginning in July.
Mindbodyzone provides the best in yoga, pilates fusion classes, state-of-the-art equipment, unique workshops, and east and west healing modalities that are designed to inspire you towards personal growth and perfect health.
Set in a tranquil, clean, and supportive environment that inspires renewal in your everyday lives. The new 3400 sq ft facility will be opening July 2 so those of you in the east bay can now see me in Fremont. To find out more go to www.mindbody-zone.com.
TIM'S TIPS:
Are you feeling tired?
One of the main reasons for tiredness is not following our intuition and heart's direction. When you are living according to the dictates of your ego and mind, doing what you 'should' and 'need' to do, you cut off your supply of universal energy. Then you have to rely on stored energy in the body, which is easily depleted and you become tired.
If you come home from work exhausted, are you in a job you love? Do you love every part of it? On the other hand, are there parts of your job you do not like? It could be you are in the right job but parts of it are not right for you. Say to your boss, I love this job, but I am not keen on _____ (the filing!). You may be surprised at the speed with which the right person will step into doing it - there is always someone else that will love the parts you do not. The answer is to listen to your heart, trust it and follow it. When you live in the flow, you live connected to the abundant supply of energy in the universe.
FEATURE ARTICLE:
Changing Directions
God, life, the universe - choose your term - can often put us in situations
that are uncomfortable, such as a difficult relationship, dealing with
illness or physical injury, to name a few. I personally have experienced
all of these and many others in my own life and this continues to happen
today. I am grateful for these challenges because they force me to look
at where I am and where I am going. They encourage me to make choices
that change the direction of my life. If we do not change directions,
we will end up ... More
Spiral Release®
tim@spiralrelease.com
888-546-9496 • 408-736-5136 • Sunnyvale, CA
Did you know that many email applications have a default setting that will not display HTML graphics and links or allow emails to reach you unless your sender is listed in your address book? Please add Spiral_Release_Bodywork@mail.vresp.com to your address book.
This work is licensed under a Creative Commons License